Mind Your Mind
Actions & Consequences: 5 steps to a living well body
Have you ever felt so overwhelmed by life that you just wanted to crawl under your covers and sleep forever?? Has your to-do list ever threatened to swallow you alive?? Are you having difficulty finding peace in any corner of your life??
Admittedly, this is me. Right here, right now.
Cashew Cream Power Bowl: a recipe
Think about what happens when you get a bruise, or twist your ankle, or get a cold. The body instantaneously releases extra fluid and blood to oxygenate the tissue to support the affected area, and the immune system sends it’s fighter cells to ward off infection. This is an important and necessary part of healing. You can see the swelling, you can feel the discomfort and you realize exactly what’s happening to your body. It doesn’t feel good, but you understand it, and it’s temporary.
The challenge arises when this inflammatory condition becomes lingering and persistent AND internal. You begin having unexplained aches and pains, upset stomach, diarrhea, headaches, blood sugar imbalance, irregular heart function, and you become concerned - rightly so.
Blasted Bio-burden + a Toxin-free Experiment!
Our family is certainly not perfect when it comes to nutrition, but we excel at making health a priority. We are continually learning about new ways of eating, combining foods, and maximizing those nutrient dense foods in our daily lives. This is one of those recipes that is delicious and makes me feel happy and fulfilled serving it to the ones I love most!
Living Well Water: electrolyte replacement recipe
The symptoms of toxicity are exhaustive, but include migraines, weight gain, challenges with menstrual cycle - too early, too late, pre-menopausal, early puberty in girls, high estrogen in baby boys, erectile dysfunction, depression, faulty memory, skin conditions like acne, rashes, and eczema, blood sugar disorders, fatigue, compromised immune function and even cancer.
In Me, On Me: 3 ways to elevate your health + a recipe
Just like the earth, we are made up primarily of water, and if that water is stagnant then so are our bodies, promoting acidity, disease, and malfunction. Our bodies were designed to drink cold running water from streams, bubbling up from springs that are deep within the ground pulling up salts and minerals along with it, but we no longer have access to that living, vibrant water, which decreases our wellness in significant ways. The water that we drink now has lost it’s essential nature, and the quality is poor, which inhibits our ability to utilize it in our system. And as a result, we have become chronically dehydrated as a society.
Released Emotions = Clear Skin: a testimonial
I selected the best of what I had to choose from, even though I knew in my heart that it was not for my highest benefit, and multiplied my efforts doing all the good things that we knew to do… feeding my skin from the inside out… focusing on the healing powers of the food that God created! Like this delightful drink to counteract the environmental toxicities that we endure each day:
3, 2, 1, bbbeeeeeeppppp...... : throw away your microwave
In 2007 after a series of tragic events, my immune system was severely suppressed and my skin took the brunt of it with my first round of full blown desimated shingles on my face. Now at the smallest sign of stress or a cold, my skin has a more mild (but still very painful) outburst of "crazy".
Hippy Puppy: a testimonial
Many times, lifestyle convenience comes with a price. Think "fast food" also known as, drive-thru dining, or trans-fats extending shelf life minimizing burdensome trips to the grocery store, or diet soda an illusionary short cut to weight loss. but there is one convenience that most people rarely consider.
Be A Seed... 4 ways to share joy
Miracles happen when we identify and release trapped emotions from people AND animals!! My youngest daughter, Grace, had a session with Miss Dandelion after her first visit to a local veterinarian, and the incredible results were confirmed by that same vet on her follow-up visit! Here is her experience:
Living Well Bone Broth: a recipe
For the majority of the people in the United States and the world, our current events will be traumatizing, but not life altering. For those directly affected, there will be devastation and desperation, and they will need compassionate support and comfort through these challenging and difficult and confusing days, weeks and months ahead.
The Best Medicine: 9 ways that laughter heals
I have a confession. I quit coffee. Not on purpose, but because I found something even better. You may not agree with me, and you may decide that this new hot drink is absolutely no replacement for the dark brown, roasted, wake-you-up-with-a-burst-of-caffeine beverage that you habitually drink, but let me share this amazing, old, time-tested, and treasured secret with you. You might decide, like I did, that it's worth including as part of your daily routine.
New Vibrations: 12 ways to magnify your attractiveness
Emotions of joy, happiness, and elation actually begin to energize you and change your body chemistry in ways proven to boost your immune system and relieve stress on your heart! Staying in that place of peace is possible even under the most stressful circumstances!
Love Unfiltered: healing hearts
We all know people in our lives that emit a charge of energy… a burst of positivity. They are attractive to be around, light up the world wherever they go, and inspire us to be better versions of ourselves. Have you ever wondered why? And did you ever wonder if you created the same impact?
If you struggle with connecting to people - if you feel as though you are filtering your love through negativity, or have a difficult time receiving someone else’s love, if you have unexplained sadness or depression, if you have physical aches and pains that have been unidentified, then you may have a heart wall too. If you’d like information on how to break down this barrier or are looking for health direction or increased balance in your life, we can help....